Weight loss tips

Lose Weight and Keep in Shape

12 tips to help you lose weight

Serious about losing weight then why not try this FREE NHS Choice 12 week weight loss plan along side a weight loss treatment such as, AlliXLSXenical (Orlistat) and get the best possible start this year.


Check out these 12 diet and exercise tips:

1. Don’t skip breakfast

2. Eat regular meals

3. Eat plenty of fruit and veg

4. Get more active

5. Drink plenty of water

6. Eat high-fibre foods

7. Read food labels

8. Use a smaller plate

9. Don’t ban foods

10. Don’t stock junk food

11. Cut down on alcohol

12. Plan your meals