It is all about Fat
Recent study has shown that straightforward measurement of waist size was a more accurate assessment of someone’s fat – and far more user friendly.according to Sky news
The fat inside your abdomen is a good indicator of your metabolic risk.
Lose Weight ,Keep in Shape and Reduce your risk of heart disease , liver disease, diabetes and certain cancers.
Lose Weight and Keep in Shape
12 tips to help you lose weight
Serious about losing weight then why not try this FREE NHS Choice 12 week weight loss plan along side a weight loss treatment such as, Alli, XLS, Xenical (Orlistat) and get the best possible start this year.
Check out these 12 diet and exercise tips: