It is all about Fat

Recent study has shown that straightforward measurement of waist size was a more accurate assessment of someone’s fat – and far more user friendly.according to Sky news

The fat inside your abdomen is a good indicator of your metabolic risk.

Lose Weight ,Keep in Shape and Reduce your risk of heart disease , liver disease, diabetes and certain cancers.

If in doubt visit your doctor or pharmacist for advice

Asset Chemist

Lose Weight and Keep in Shape

12 tips to help you lose weight

Serious about losing weight then why not try this FREE NHS Choice 12 week weight loss plan along side a weight loss treatment such as, AlliXLSXenical (Orlistat) and get the best possible start this year.

 

Check out these 12 diet and exercise tips:

1. Don’t skip breakfast

2. Eat regular meals

3. Eat plenty of fruit and veg

4. Get more active

5. Drink plenty of water

6. Eat high-fibre foods

7. Read food labels

8. Use a smaller plate

9. Don’t ban foods

10. Don’t stock junk food

11. Cut down on alcohol

12. Plan your meals

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http://www.nhs.uk/Tools/Documents/WEIGHT-LOSS-PACK/all-weeks.pdf

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