Monthly Archive: June, 2014

Quick guide to hay-fever advice

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Hay-fever is increasingly common and now affects about a quarter of the UK population, So here is some important advice on how to manage your symptoms. Common Symptoms You may suffer from: Runny… Continue reading

The Drinking Mistake That’s Costing You Pounds!

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Many people confuse dehydration with hunger, causing them to eat more when all their body is craving is a tall glass of water. Drinking enough H2O is an easy way to help your… Continue reading

Rapid Increase in pre-diabetes!

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People with pre-diabetes have no symptoms of ill-health, but their blood sugar levels are at the very high-end of the normal range – on the cusp of diabetes. A report, in the British Medical… Continue reading

New Monthly Magazine!

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Monthly health magazine Our monthly magazine is now available in store and online! Read up on how to boost your mood, facts about diabetes, are you at risk of gum disease? and more!… Continue reading

Get Fit This Summer!

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    The early stages of summer are finally here and I’m sure we all want to look our best for the beaches and to wear shorts, sarongs, and bikinis! Will you enjoy… Continue reading

Suns out, Guns out! – Protect yourself this summer!

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The sun is on its way! (about time) but lets not forget the dangers that go with the warm summer months. Overheating The most obvious dangers of summer are often the ones ignored,… Continue reading