Monthly Archive: January, 2015

Women’s Health: From #Conception to #Breastfeeding

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     Contraception Now days, there are many forms of contraception for both men and women. For those of you who don’t know what contraception is it’s about time you knew. Contraception is a… Continue reading

Women’s Health —Top tips for a healthy lady garden..

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The vagina! The vagina, the lady garden or fairy as others may call it, is a tube of muscle inside a woman’s body that runs from the cervix (the opening of the womb) to the vaginal… Continue reading

#Blood Pressure Monitor At Home

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                       Why do you need a blood pressure monitor? Your doctor may want you to measure your blood pressure regularly by using a home blood… Continue reading

Women’s Health– Cystitis

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 What is Cystitis? Cystitis is inflammation of the bladder usually caused by a bladder infection, bladder infections can be caused by: bacteria being transferred from the anus to the urethra – for example, during sex damage… Continue reading

New Year, New you! Lose weight this January!

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After Christmas 2014 have you piled on the pounds? Or over indulged in the festive season? If so here are a few tips and easy exercises to help shift those extra pounds. Top… Continue reading