Eating Bananas: It Can Help you Capture Your Good Feel Factor

Benefits of Bananas

Bananas: the Long yellow fruit which isn’t very exciting right? Wrong!

Why bananas are good for you

Why bananas are good for you

Let me tell you the wonderful things bananas can do for you.

CAKE! Got your attention haven’t I? good , There are many banana cake recipes out there on the internet and I can assure you that they are yummy. But not only is banana yummy it also has a lot of health benefits too.

  1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.

  2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar

  3. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

  4. Strengthen your blood and relieve anemia with the added iron from bananas.

  5. Eat a banana. They provide slow-release energy and are a rich source of potassium, essential for brain function; plus they may also help to lower blood pressure.

What else is so attractive about the banana?  It contains potassium, iron, B Vitamins including B6 and B12 and it is good for a whole host of issues, including anemia, constipation and diarrhea, maintaining healthy bones and teeth, regulating blood pressure, kidney health, improved nerve function, and stress relief.

Banana peel is also amazing because it contains a number of antioxidants and can be used to cure allergies, bruises, mosquito bites, skin irritation, treating acne, and wrinkles.  Just rub the peel on affected areas for half an hour at a time.

Got dry, flakey skin on your scalp? Well make a hair mask from bananas and keep hair hydrated and healthy.   With regular use, a banana hair mask can increase the moisture content of your hair, smooth frizz, and soothe your itchy scalp.

Don’t believe me? Peel it for yourself.

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