Monthly Archive: February, 2016

Did you know that winter months create summer bodies?

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Did you know that winter months create summer bodies? Winter is the best time to ditch those extra pounds and get yourself moving. Although it may be cold this is not an excuse… Continue reading

Valentine’s Day Warnings

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Valentine’s Day Warnings 14th February is valentine’s day when couples celebrate their undying love for each other which is a lovely gesture but can be a problem if you happen to have a… Continue reading

How to Exercise For A Healthy Heart

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How to Exercise For A Healthy Heart Physical activity can help reduce your risk of heart disease. It can also help you control your weight, reduce blood pressure and cholesterol and improve your… Continue reading

Heart Disease is heartless

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Heart Disease is Heartless Heart Disease Cardiovascular disease (CVD) includes all the diseases of the heart and circulation including coronary heart disease, angina, heart attack, congenital heart disease and stroke.It’s also known as… Continue reading

Top 5 tips on dealing with Menopause

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Top 5 tips on dealing with Menopause The Menopause, a nightmare women cannot escape. But it doesn’t have to be. Knowing how to deal with the menopause and symptoms can make it easier… Continue reading