Top 5 tips on dealing with Menopause

Top 5 tips on dealing with Menopause

The Menopause, a nightmare women cannot escape. But it doesn’t have to be. Knowing how to deal with the menopause and symptoms can make it easier for many women to live their lives in control.

First of all here are the most common symptoms of menopause:

  • Hot Flushes
  • Night sweats
  • Sleeping problems
  • Headaches
  • Mood changes
  • Reduced sex drive

Treating cystitis

Symptoms can begin months or years before your periods stop all together, they usually last up to 4 years but for many people it can be longer.

Heres how to change your life for the better:

  1. Stay calm
    Being stressed and worrying about other issues can enhance your symptoms, try relaxing exercises such as yoga or tai chi.
  2. Chill out
    To avoid hot flushes and night sweats try wearing lighter clothing and keeping the bedroom cool at night.  Many things can trigger hot flushes , such as spicy food and smoking, try to avoid to keep cool.
  3. A decent nights sleep
    Being more relaxed before bedtime will help you cope with your symptoms, avoid exercising 2 hours prior and have a regular bedtime to avoid irregular sleeping patterns.
  4. Stop Smoking
    Not only is quitting smoking better for our overall health it can also help with menopause. Did you know Women who smoke have an earlier menopause than non-smokers and have an earlier menopause.
  5. Regular exercise
    star jumpIt doesnt have to be anything vigorous. But a brisk walk 3 times a week can help relieve the short-term symptoms. It also good for your overall health, your body and joints.

 

Advertisements