Did you know that winter months create summer bodies?

Did you know that winter months create summer bodies?

diet

Winter is the best time to ditch those extra pounds and get yourself moving. Although it may be cold this is not an excuse to become lazy. Joining the gym is always an option, it might be more on the expensive side than what most people want. Throw on a few layers, stick your earphones in and pound those pavements!

Jogging, walking or cycling

Cardio exercises are key to losing weight. Start off with an easy cardio plan such as a light jog to get yourself into the spring of things.

Regular running can reduce your risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control. Running requires very little equipment, but a good pair of running shoes that suit your foot type will reduce the risk of injury.

Weight loss suppliments

Many people use weight loss suppliments to help them with their weight loss journey such as Adios. They often are for appetite suppressing and help to cut out snacks. They are NOT to be used as a meal replacement. However, some companies offer protein shakes for weight loss which are used as a meal replacement. These can be effective if used correctly.

Be the envy next summer, and start your weight loss journey with Asset Chemist today! To view our full range of weight loss suppliments click here!

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