How To Treat Nasal Infections

by

How To Treat Nasal Infections Ever had a sinus infection? If so you know the discomfort it can cause. In medical terms, sinusitis, a sinus infection that occurs when the cavities around your… Continue reading

3 Easy Ways to Delay Your Period

by

Delay Your Period Are you off on holiday this summer? Or have an important event to attend? Don’t worry there is a way of delaying your period to avoid any inconvenience. There are… Continue reading

What You Should Do During This Flu Season

by

What You Should Do During This Flu Season The cold-and-flu season is here. It can seem like everyone around you is sick. While keeping yourself well in a sea of illness might seem… Continue reading

Guide To Migraines :What You Should Know About Triggers, Symptoms And Treatments

by

Guide to Migraines: What You Should Know About Triggers, Symptoms and Treatment What are migraines? Migraines are a complex condition with a large variety of symptoms which usually start as a throbbing pain… Continue reading

Did you know that winter months create summer bodies?

by

Did you know that winter months create summer bodies? Winter is the best time to ditch those extra pounds and get yourself moving. Although it may be cold this is not an excuse… Continue reading

Valentine’s Day Warnings

by

Valentine’s Day Warnings 14th February is valentine’s day when couples celebrate their undying love for each other which is a lovely gesture but can be a problem if you happen to have a… Continue reading

How to Exercise For A Healthy Heart

by

How to Exercise For A Healthy Heart Physical activity can help reduce your risk of heart disease. It can also help you control your weight, reduce blood pressure and cholesterol and improve your… Continue reading

Heart Disease is heartless

by

Heart Disease is Heartless Heart Disease Cardiovascular disease (CVD) includes all the diseases of the heart and circulation including coronary heart disease, angina, heart attack, congenital heart disease and stroke.It’s also known as… Continue reading

Top 5 tips on dealing with Menopause

by

Top 5 tips on dealing with Menopause The Menopause, a nightmare women cannot escape. But it doesn’t have to be. Knowing how to deal with the menopause and symptoms can make it easier… Continue reading

Antibiotics Does Not Work For Cold And Flu Symptoms

by

Antibiotics Does Not Work For Cold And Flu Symptoms Most of us will have a cold this autumn or winter, and some of us will have the flu. Here’s how to look after yourself if… Continue reading